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| Day 18 - Intro To Backbends | $ 1.99 |
| 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence | $ 10.99 |
| Zumba 101 Dance Fitness for Beginners Workout DVD Original Version, .5x5.25x7.5" .25 LBS | $ 9.99 |
| The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter | $ 13.99 |
| The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It - How To Master Bodyweight Training and take it to the next level with your complete guide to stretching | $ 19.99 |
| Vergali Fabric Booty Bands for Women Butt and Legs. Set of 4 Non Slip Cloth Resistance Working Out Band for Glute, Thigh, Squat with Workout Resistant Fitness Training Guide to Exercise at Home or Gym | $ 17.97 |
| 7 Min Workout | $ 0 |
| Fat Burning Music 2021 | $ 0.99 |
| Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 | $ 11.95 |
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1. Day 18 - Intro To Backbends
2. 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
3. Zumba 101 Dance Fitness for Beginners Workout DVD Original Version, .5x5.25x7.5" .25 LBS
It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD. Learn the basic steps of the 4 core rhythms in a 30-minute basics class Then put those new moves to work as you rock out in an easy-to-follow 30-minute class Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape
4. The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
5. The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It - How To Master Bodyweight Training and take it to the next level with your complete guide to stretching
6. Vergali Fabric Booty Bands for Women Butt and Legs. Set of 4 Non Slip Cloth Resistance Working Out Band for Glute, Thigh, Squat with Workout Resistant Fitness Training Guide to Exercise at Home or Gym
Perfect booty workout; get ready to strengthen your hip, thighs, and butt; these booty bands will give you the ultimate lower body workout that you have been looking for; just after a few sets of squats, lunges, and fire hydrants, you will be feeling the burn in no time; soon you will be turning your living room into a quarantine gym Better comfort, better grip; stop using those latex rubber bands that pinch your skin; our bands are made with high quality fabric which makes your workouts way more comfortable; with non-slip elastic grips on the inside, you can now workout with bands that stay in place; no more worrying about your bands slipping, sliding, or rolling down your legs; wear them with tights or bare skin and avoid the hassle of having to readjust in the middle of a set Exclusive training guide and workout videos included; access our training guide and working out videos online so you can get the proper technique for each leg and booty exercise; our training guide is easy to follow for any beginner and will enhance your workouts throughout the week so you will see immediate results Four resistance strengths; we offer four exercise bands, each with different resistance levels and tensile strengths; build up your strength one band at a time starting with our light and medium bands, and work your way up to our more advanced heavy and heroic bands; each band is the same size and thickness so you can continue the same exercises as you progress through each strength Lifetime manufacturer?s warrant; we are so confident that you will love our booty bands that we are offering all customers a lifetime manufacturer?s warranty. Our customer support team is here to help
7. 7 Min Workout
build muscles fitness at home without having to go to the gym for Men and women for people who don?t have much time to exercise Multiple Exercises the best fat burning workouts The best exercises at home 12 exercises to be done for 30 seconds based on scientific studies get results in just 7 minutes a day
8. Fat Burning Music 2021
9. Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
High end exercise bands. Our 12? by 2? heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training. Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym. Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape. Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach. What you get: Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
30 minute fat burning home workout for beginners. Achievable, low impact results.
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